As we all have learned by now, hydration is not only vital for your professional voice, but it tops the list of nearly every overall health or diet regimen. Getting our eight-to-ten glasses of water per day can be a horribly boring chore but there’s good news for those of you who never seem to hit your daily intake – FOOD has water and that counts!
Fruits and vegetables are packed with water and a multitude of vitamins and minerals that not only help keep you hydrated, but their many health benefits can be applied to your beauty regimen.
One of our favorite and most versatile foods is the cucumber. Made up of over 95% water, cucumbers are one of the best ways to reach your daily hydration goal without limiting yourself to boring old H20. Cucumbers have natural anti-inflammatory properties that help the brain and our under-eye-circles, and can even freshen your breath – all major benefits for the busy professional.