SUMMER SUPERFOODS – 7 Foods to Boost Your Energy This Summer

Summer is not the time for wasting the day away in bed or committing to a Netflix marathon. Summer is the time to get up, get out, and spend your days hiking, swimming, biking, and keeping up with a full season of activities. You can try caffeinating your way through the day with coffee or energy drinks, but the most quality energy you can get is from nutrient-packed foods like nuts and salmon.

We compiled a list of our top 7 Summer Superfoods that can help keep your energy levels up throughout your busy summers schedule.

Continue reading →

The Politician’s Vocal Diet – 5 Ingredients to Avoid a Campaign Disaster

A politician’s voice may be their most valuable campaign tool, especially during an election year. With the rigors of a busy campaign schedule, traveling almost daily, and living out of a campaign bus or hotel rooms, sometimes maintaining a voice-friendly diet may not be at the top of your agenda.

But what happens when the candidate loses their voice? Disaster.

Continue reading →

What is ‘Airplane Ear’?

Pain in your ears is just about the worst thing when facing a long journey. Most common on flights, due to the change in pressure during a flight’s descent, earaches can be extremely painful.

This particularly uncomfortable ear pain, often accompanied by partial hearing loss and that feeling as if your head is stuffed into a bucket, is fittingly referred to as airplane ear or Barotrauma.

Everyone has their own solution for the dreaded in-flight earache, but does sucking on cinnamon candy or chewing gum really help?

We’ve scoured the Internet for some of the best and most bizarre remedies for preventing and relieving travel-induced earaches and infection.

 

Continue reading →