Fig Health Benefits

Summer Health Foods – The Fig

One of the world’s oldest (and most delicious) fruits, the humble fig has appeared in biblical stories and fed to great Olympians for centuries. It is one of the most symbolic fruits in ancient history and remains one of nature’s sweetest and most widely consumed natural confections. These fruits of the ficus tree are consumed with everything from breakfast to dessert – and even in one of our favorite cookie/cake confections.

But the ultra-sweet fruit has so much more to it than a Fig Newton.

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