Braving the Cold Weather? 5 Ways To Protect Your Voice During Winter Outdoor Activities

Whether you are a weekend warrior on the slopes or heading out to watch Sunday night football, even a few minutes of exposure to cold winter temperatures can be harmful on your pipes.

So, if you are planning on heading out in this upcoming cold snap, venturing to a football game or hitting the high altitude Rocky Mountain resorts, you should definitely pay attention.

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Radishes and their Many Health Benefits

More Beneficial Than Water? How to stay hydrated with these water-logged superfoods

It is drilled into our brains from an early age – ‘Drink your eight glasses of water a day!’. But as easy as this sounds, sometimes downing those eight glasses can feel like torture.

Have no fear, water-haters… You can help reach your goals in other, tastier ways. In fact, some of these superfoods are a better way to hydrate than water itself!

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Fig Health Benefits

Summer Health Foods – The Fig

One of the world’s oldest (and most delicious) fruits, the humble fig has appeared in biblical stories and fed to great Olympians for centuries. It is one of the most symbolic fruits in ancient history and remains one of nature’s sweetest and most widely consumed natural confections. These fruits of the ficus tree are consumed with everything from breakfast to dessert – and even in one of our favorite cookie/cake confections.

But the ultra-sweet fruit has so much more to it than a Fig Newton.

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SUMMER SUPERFOODS – 7 Foods to Boost Your Energy This Summer

Summer is not the time for wasting the day away in bed or committing to a Netflix marathon. Summer is the time to get up, get out, and spend your days hiking, swimming, biking, and keeping up with a full season of activities. You can try caffeinating your way through the day with coffee or energy drinks, but the most quality energy you can get is from nutrient-packed foods like nuts and salmon.

We compiled a list of our top 7 Summer Superfoods that can help keep your energy levels up throughout your busy summers schedule.

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The Politician’s Vocal Diet – 5 Ingredients to Avoid a Campaign Disaster

A politician’s voice may be their most valuable campaign tool, especially during an election year. With the rigors of a busy campaign schedule, traveling almost daily, and living out of a campaign bus or hotel rooms, sometimes maintaining a voice-friendly diet may not be at the top of your agenda.

But what happens when the candidate loses their voice? Disaster.

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What is ‘Airplane Ear’?

Pain in your ears is just about the worst thing when facing a long journey. Most common on flights, due to the change in pressure during a flight’s descent, earaches can be extremely painful.

This particularly uncomfortable ear pain, often accompanied by partial hearing loss and that feeling as if your head is stuffed into a bucket, is fittingly referred to as airplane ear or Barotrauma.

Everyone has their own solution for the dreaded in-flight earache, but does sucking on cinnamon candy or chewing gum really help?

We’ve scoured the Internet for some of the best and most bizarre remedies for preventing and relieving travel-induced earaches and infection.

 

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Is Your Ab Routine Damaging Your Voice?

Exercise is essential for a healthy life. Exercising keeps your muscles strong, body lean, mind sharp, mood happy and immune system boosted – but your dedication to the gym and your weekly CrossFit classes may be doing damage to your voice.

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