Braving the Cold Weather? 5 Ways To Protect Your Voice During Winter Outdoor Activities

Whether you are a weekend warrior on the slopes or heading out to watch Sunday night football, even a few minutes of exposure to cold winter temperatures can be harmful on your pipes.

So, if you are planning on heading out in this upcoming cold snap, venturing to a football game or hitting the high altitude Rocky Mountain resorts, you should definitely pay attention.

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Homemade Singer’s Spray

A staple inside recording studios, green-rooms, hotel rooms, and tour buses — singer’s spray is almost always in a vocalist’s arsenal. However, the wrong mixture of ingredients can also mean that your beloved singer’s spray is either a giant waste of your time and money, or potentially harmful to your precious pipes. Averaging between $5 and $25 a bottle for commercial products, and containing a laundry list of ingredients you have no idea how to pronounce – let alone what they do – is a gamble you shouldn’t take with your voice.

Always consult an ENT specialist if you are experiencing chronic or severe throat pain.

Always consult an ENT specialist if you are experiencing chronic or severe throat pain.

For example, some throat-soothing sprays contain alcohol, which can be drying and damaging to your vocal chords and throat, or some sprays (chloroseptic) contain powerful anesthetics in which dosages can be overlooked by vocalists who use sprays frequently throughout the day or extend the use far beyond the recommended dosage. *Always consult a physician before using a throat spray to treat pain, infection, or swelling.

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To avoid potentially harmful effects from commercial throat sprays, do your body and your wallet a favor by mixing up your own natural throat spray. Not only will you be in control of the ingredients, but you can also keep the cost down by making your own and avoid having to drive out of the way to find these sprays at drug stores – all you need is a local grocery store and one shopping trip a week at the most!

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