Braving the Cold Weather? 5 Ways To Protect Your Voice During Winter Outdoor Activities

Whether you are a weekend warrior on the slopes or heading out to watch Sunday night football, even a few minutes of exposure to cold winter temperatures can be harmful on your pipes.

So, if you are planning on heading out in this upcoming cold snap, venturing to a football game or hitting the high altitude Rocky Mountain resorts, you should definitely pay attention.

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SUPER HERBS & SPICES – BASIL

Continuing our Super Herbs and Spices Series, today we are looking into the health benefits of one of nature’s oldest and most widely used herbs — basil.

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Understanding & Treating Sleep Apnea

 

Sleep is one of the most important things you can do not only for your professional voice, but your general health–but both are closely related. Breathing and the proper function of your respiratory system are vital to a healthy sleeping pattern. Those who experience difficulty breathing at night may be suffering from sleep apnea and should seek advice from a specialist

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