The Many Health Benefits of Pumpkin

 

 

Fall is here! That means pumpkin is taking over everything from our grocery stores and pantries to coffee shops and holiday gatherings. We cook with it, make our houses smell like it and even put it on our bodies – we can’t get enough of the delicious orange fruit (yes, it’s a fruit).

Which is a good thing, because the health benefits of pumpkin are equally as good as the taste and smell.

Here are just a few of the reasons we’re stocking up on pumpkin this year…

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Summer Superfood Series – VITAMIN A for Vocal Health & Skin

Summer is the best time of the year to load up on colorful vegetables and protein. Not only will a diet of veggies and protein keep your body lean, but this combination can also keep your vocals on point!

Why? Vitamin A.

Vitamin A helps keep your soft tissue, skin and mucous membranes healthy–which helps keep your throat hydrated, lubricated, and promotes overall throat health.

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The Professional’s Power Breakfast

We’ve heard it over and over again – “breakfast is the most important meal of the day.” Well, there’s truth to that, especially if you are a professional who works ten-to-fifteen hours a day, an artist on tour, a politician on the campaign trail, a teacher lecturing all day, or a lawyer burning the midnight oil preparing to speak in court. Breakfast is the meal the fuels our day, but most importantly for the professional, provides our bodies with essential vitamins and nutrients to keep everything working on all cylinders…especially our professional voice.

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